3 simple strategies for being present with your family- even on those busy days!

3 simple strategies for being present with your family- even on those busy days!

Work stress, deadlines, house duties, and more often leave our tank close to empty, but our children need us at 100% all the time. Being present after a long day takes effort; however the benefits truly do outweigh your wanted downtime and we are here to help! These 3 simple strategies can make the world of difference. After all, present over perfect wins every time!

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20+ reasons why your chiropractor is key before, during, and after pregnancy!

20+ reasons why your chiropractor is key before, during, and after pregnancy!

Although the general population views chiropractic around pregnancy as a “treatment for back pain” or a last minute option for “turning breech babies”, it is so much more than that! Did you ever think to see a chiropractor BEFORE pregnancy? Find out 20+ reasons why seeing a chiropractor before, during, and after pregnancy can help you achieve success on your journey into parenthood!

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Top 5 things I did to EMPOWER myself during pregnancy (& beyond)!

Top 5 things I did to EMPOWER myself during pregnancy (& beyond)!

Preparing for childbirth can be an extremely vulnerable time. I know that you want to feel empowered as you prepare to bring your child into this world, but where do you turn to achieve this? LET ME HELP YOU! Together we can virtually chat about the top 5 things I did during my pregnancy to feel empowered, encouraged, and educated. Be well, Lauren

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