When it comes to the food you buy, and fuel your family with, it's always best to keep yourself informed! Whether you shop organic or conventional, decreasing toxic load from pesticides is very important for your family's growth, development, and overall health and wellness. You will never guess the #1 fruit you should buy organic… you may have been missing the mark for a while!
Read MoreThe next time you feed your child, stop for just a moment to ask yourself, “Would I eat that?” Today Angelina, creator of OneTwoThrive Kids, is taking over the Roots blog! Listen to her share how families can develop healthy relationships with food, eating, and one another. You won’t believe tip #3!
Read MoreFrom your 1st contraction to the 1st time you hold your baby in your arms- childbirth is definitely a rollercoaster of emotions. Whether this is your 1st child or your 10th, no childbirth is the same! So to help bring a sense of calm to your birth environment, and remind you of just how amazingly strong you are, here are 10 PRINTABLE affirmations that I used at the end of my pregnancy and during labor.
Read MoreI know your plate is full, your hair might be a mess (like mine below), your schedule is just plain crazy, and all you want is a constant IV of coffee. BUT THIS MESSAGE IS ONE YOU NEED TO HEAR! My 14 month old son seriously smacked me in the face with a wake-up call the other day and my life is better because of it. This message is from me to you, fellow mama!
Read MoreThese parents coin themselves as "health freaks". They eat clean, exercise daily, and use non-toxic products... but something was missing! Ear infections, constant sickness, low energy, pain, and more were leaving these parents worn out and searching for answers for their family. Hear from these real parents who experienced real results for their 3 boys (and for themselves) by adding just ONE thing!
Read More“Do you guys accept insurance?” Most people are floored by our answer! So let us explain, because to be completely honest insurance can be confusing. In this blog we have addressed the top 5 questions we receive daily, and added a BONUS tip!
Read MoreHelping other parents raise healthy, happy families is our jam! In our high-tech world, our phones can be a distraction, but they can also hold extremely valuable information. Find out Dr. Tom and Lauren’s top 4 apps for raising healthy families by clicking this post. Trust us… app #2 has been a life-changer for summer fun!
Read MoreWork stress, deadlines, house duties, and more often leave our tank close to empty, but our children need us at 100% all the time. Being present after a long day takes effort; however the benefits truly do outweigh your wanted downtime and we are here to help! These 3 simple strategies can make the world of difference. After all, present over perfect wins every time!
Read MoreWe get puzzled looks all the time when the community hears our office is 50% pediatrics! Why would a KID need a chiropractor? These top 10 reasons will definitely take you by surprise… and guess what? They have nothing to do with neck or back pain!
Read MoreChiropractic and autism? If you have a child with autism, the chiropractor is probably the last place you have thought to turn. But listen up! Parents are noticing change, teachers are noticing change, and therapists are noticing change. What's different? CHIROPRACTIC! You will be SHOCKED when you read the testimonials shared by parents in our office in this post!
Read MoreWhen people hear that our office is largely pediatrics, they are instantly confused. Why would a child need to see a chiropractor? Find out from Dr. Tom why our office is different during his interview with PediaSource. You won't believe the AMAZING results he has to share!
Read MoreYou routinely get your blood pressure, heart rate, cholesterol, and weight checked. You even get your teeth checked regularly, and your hair maintained. But have you ever had your nervous system checked? You will be AMAZED to find out how we check this in our office!
Read MoreIbuprofen, hot packs, and cramps... oh my! Find out why more women are seeking out chiropractic when it comes to menstrual cycle issues. You won't believe the testimonial shared in this blog!
Read MoreOur office is 100% a family office. From the populations we serve (pregnancy and pediatrics) to being a family run business, we strive to live out growing a healthy family in all that we do! So it's no surprise that early after our son was born, he joined the practice with us. Hear our story by watching this video put together by the Morning Dose!
Read MoreAlthough the general population views chiropractic around pregnancy as a “treatment for back pain” or a last minute option for “turning breech babies”, it is so much more than that! Did you ever think to see a chiropractor BEFORE pregnancy? Find out 20+ reasons why seeing a chiropractor before, during, and after pregnancy can help you achieve success on your journey into parenthood!
Read MoreHear from a breastfeeding specialist her top 5 must-have items for every breastfeeding mom. You won't believe how adorable #3 is! It's time to feel comfortable, trendy, and confident on this breastfeeding journey.
Read MorePreparing for childbirth can be an extremely vulnerable time. I know that you want to feel empowered as you prepare to bring your child into this world, but where do you turn to achieve this? LET ME HELP YOU! Together we can virtually chat about the top 5 things I did during my pregnancy to feel empowered, encouraged, and educated. Be well, Lauren
Read MoreIt's that time of year when everyone and their dog seems to be sick. Don't let this be you! Want to find out how you can help PREVENT the onset of sickness, and how to recover FAST from sickness if it does occur? Well look no further! We got your back with these 7 quick, easy ways to boost your immune system. We even linked a recipe to #4!
Read MoreWhat people choose to share on social media isn't always the reality. Smiling faces, healthy food, and a perfect baby... maybe one day of the week, but not every single day. Am I right? On today's blog Dr. Tom and Lauren are sharing why they are choosing to practice what they preach, now more than ever, and the #1 thing they ALWAYS do!
Read MoreWe get it... the media often portrays chiropractic as a twisting, popping, and cracking approach. Of course that sounds painful! You won't believe why we aren't "cracking backs" over here!
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