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Nutrition and Exercise for Pregnancy, Birth & Postpartum

  • Roots Family Chiropractic 2744 North Lincoln Avenue Chicago, IL, 60614 United States (map)

This workshop is hosted by Birth with Christine

Join us for this informative and interactive workshop designed for pregnant persons and their support person(s). 

During this event, you'll learn how to meet your dietary and nutritional needs for pregnancy, labor and lactation. We’ll explore common pregnancy complaints, learn why they occur and offer suggestions for relief measures.

We'll demonstrate and practice movements and positions for a more comfortable pregnancy, a more efficient labor, and an easier birth. We’ll also discuss some of the common myths and realities surrounding pregnancy, birth and parenthood.

This workshop is FREE for students who are registered for Christine's Evidence Based Birth® Childbirth Class which begins on August 16th.

Snacks and beverages will be provided; as will handouts and additional resources.
To RSVP, please click HERE!

[More about Christine: Christine is a certified doula, midwifery assistant, childbirth educator and breastfeeding counselor. She has been attending births professionally (in a variety of roles) for over four years – in hospitals, homes and birth centers. She has created three childbirth education series and is a Level Three Reiki Master.]