7 ways to recover FAST from sickness!

No one has time to get sick!
Let's face it, we all have a million things going on and we want our families to stay well.

Because of this, we want to make it easy for you to achieve these goals.
Below are 7 easy ways to boost your immune system this winter. These quick bullet points are designed for you to start NOW! It's not enough to follow healthy practices only when you're sick. Together let's incorporate these tips ahead of time so that we can PREVENT onset of sickness, and be able to recover FAST from sickness when it does occur.

1. ELDERBERRY
-antioxidant
-immune system booster

2. PROBIOTICS
-balances friendly bacteria in your digestive system

3. SLEEP
-sleep deprivation surpresses the immune system
-good, quality sleep can help strengthen immune function

4. TURMERIC
-fights inflammation
-immune system booster
-try turmeric tea or homemade turmeric latte

5. FISH OIL (WITH VITAMIN D)
-helps boost brain function
-mood booster
-aids in system recovery
-immune system booster

6. AVOID SUGARY, PROCESSED FOODS
-these foods are poor for you health (which we all know)
-eating whole, organic foods are enriched with good vitamins, minerals, and can boost immune function

7. GET ADJUSTED
-Research has shown that patients under chiropractic care were found to have 200% greater immune competence that those not under chiropractic care. WOW!