Crown Point Moms: Is Your Child’s Desk Hurting Their Spine?

Whether your kids are learning at home or in the classroom, poor desk posture can set the stage for headaches, neck pain, and even trouble focusing. In Crown Point, we’ve seen an uptick in posture-related complaints as students spend more time seated for lessons and homework.

Long periods of sitting can put strain on developing spines. Keep feet flat on the floor, screens at eye level, and shoulders relaxed to maintain healthy posture. Encourage a two-minute stretch every 30 minutes to keep blood flowing.

We see these challenges in kids from every Crown Point school—simple corrections now can prevent big problems later. Gentle adjustments keep the nervous system functioning at its best, making learning easier and bodies more comfortable.

Back-to-School in Chicago: Backpack Safety and Posture Check Tips

Back-to-school season in Chicago means new clothes, fresh supplies, and—often—a backpack that’s bigger than your child. While style matters, the way a backpack fits and the amount of weight your child carries can have a huge impact on their posture and long-term spinal health.

Even a well-aligned spine can be strained by heavy, uneven loads. Backpacks should weigh no more than 10% of your child’s body weight. Use both straps, adjust so the pack rests mid-back, and choose padded straps for comfort. A quick posture assessment can help spot imbalances early.

With Chicago kids walking, taking the “L,” or biking to school, their posture is challenged daily. A simple spinal check can help them start the year strong, pain-free, and ready to learn.