Finding time to workout can be a challenge- especially with kids! But thanks to our team member, Katie Pan, you can fit these workouts in wherever you are (WITH your little ones). Check out these 7 simple moves that are sure to keep you active at home, on vacation, or even at work!
Read MoreWe get a lot of questions about what essential oils we diffuse in our office - there is nothing better than being greeted with a refreshing and calming scent! These tiny bottles of goodness can also be used for more than simply diffusing. Find out some other benefits in today’s blog!
Read MoreTo answer this question quickly… YES! We believe that the type of feminine hygiene product you use each month matters to your overall health. So let’s break down why it matters and what to do about it!
Read MoreWhy is our office called Roots Family Chiropractic?
We would love to share with you why! Find out more in today’s post.
In honor of Dr. Tom’s birthday this week, we are sharing fun facts about our favorite doc!
Read MoreToday’s blog is Part 2 to “Scoot over Fido, here comes baby!” Thank you to Pitter Patter Parenting on helping families prepare for the safe transition of baby and pet relationships. You know that there are probably lots of things you can do before baby comes home to help prepare your dog for the transition. But what are the specifics? Find out more in today’s blog post!
Read MoreSelf-care doesn’t need to be an extravagant event - well planned in advance, consist of expensive pampering, or even require a babysitter. Let’s vow to incorporate self-care into our daily routine in simple but powerful ways. Here are 4 ways to allow for self-care without needing to change your schedule (or leave your home)!
Read MoreThank you to Pitter Patter Parenting for being this week’s guest blogger! Are you expecting your first child and are wondering how your beloved dog is going to handle sharing your attention with the new baby? This is a common concern for many dog owners who are ready for two-legged kids to join the family. Find out how to set the stage for a wonderful new friendship between dog and baby in this blog!
Read MoreThis blog is written by our friends at Family Picnic! Pregnant? What should you consider when choosing a health care provider for childbirth? Your current gynecologist? A midwife? What are the the differences between an OB-GYN and a midwife? Here’s what you need to know!
Read MoreHear from Dr. Tom why your bedtime environment makes the world of a difference when it comes to your sleep!
Read MoreCross-crawling tends to be overlooked on the list of milestones for a child’s development.
But we encourage you to not skim over or rush your child’s success. Cross-crawling is one of the most important milestones to pave the way for future growth and development,
and in this blog you can find out why! Our friends over at Pathways to Family Wellness have outlined
5 reasons why crawling before walking shouldn’t be overlooked.
OUR ROOTS GIFT GUIDE IS HERE! With the holidays right around the corner, who else is searching for the perfect gifts? We are so excited to share with you a few of our FAVORITE things for every type of person, just in time for the holidays. We listed 6+ of our favorite things just for you!
Read MoreWe have heard the saying, “Raising children is not a distraction from our work. It is our greatest work.” HOW POWERFUL IS THAT? What a great reminder that everything we say, every action take, and the way we prioritize our time should be intentional and uplifting as we raise our children. Here are 22 things to say to your child to remind them that they are important, valued, and loved on a daily basis.
Read MoreWhat are you doing to boost your immune system during these colder months? One easy way to do that, outside of chiropractic care, is to incorporate elderberries into daily routine. Find out 10 reasons why elderberries just plain ROCK, and a simple homemade recipe for your very own elderberry syrup!
Read MoreSince Halloween is right around the corner, what better way to kick off the festivities with some fun facts about the bones in our body! Our bodies are amazing things, and our bones play many different roles within our bodies. Have some fun with your kiddos by learning our favorite top 5 fun facts about bones!
Read MoreThere is no single, right way to feed your baby. Despite what your mom friends, relatives and even your pediatrician say, the only right way to feed is whatever way leads to an enjoyable and trust-building relationship between you and your child. Find out the top 5 essentials to baby-led wean successfully and safely in today’s blog written by Andrea O’Donnell, RDN, LDN!
Read MoreWhen it comes to the food you buy, and fuel your family with, it's always best to keep yourself informed! Whether you shop organic or conventional, decreasing toxic load from pesticides is very important for your family's growth, development, and overall health and wellness. You will never guess the #1 fruit you should buy organic… you may have been missing the mark for a while!
Read MoreThe next time you feed your child, stop for just a moment to ask yourself, “Would I eat that?” Today Angelina, creator of OneTwoThrive Kids, is taking over the Roots blog! Listen to her share how families can develop healthy relationships with food, eating, and one another. You won’t believe tip #3!
Read MoreFrom your 1st contraction to the 1st time you hold your baby in your arms- childbirth is definitely a rollercoaster of emotions. Whether this is your 1st child or your 10th, no childbirth is the same! So to help bring a sense of calm to your birth environment, and remind you of just how amazingly strong you are, here are 10 PRINTABLE affirmations that I used at the end of my pregnancy and during labor.
Read MoreI know your plate is full, your hair might be a mess (like mine below), your schedule is just plain crazy, and all you want is a constant IV of coffee. BUT THIS MESSAGE IS ONE YOU NEED TO HEAR! My 14 month old son seriously smacked me in the face with a wake-up call the other day and my life is better because of it. This message is from me to you, fellow mama!
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