We have heard the saying, “Raising children is not a distraction from our work. It is our greatest work.” HOW POWERFUL IS THAT? What a great reminder that everything we say, every action take, and the way we prioritize our time should be intentional and uplifting as we raise our children. Here are 22 things to say to your child to remind them that they are important, valued, and loved on a daily basis.
Read MoreI know your plate is full, your hair might be a mess (like mine below), your schedule is just plain crazy, and all you want is a constant IV of coffee. BUT THIS MESSAGE IS ONE YOU NEED TO HEAR! My 14 month old son seriously smacked me in the face with a wake-up call the other day and my life is better because of it. This message is from me to you, fellow mama!
Read MoreThese parents coin themselves as "health freaks". They eat clean, exercise daily, and use non-toxic products... but something was missing! Ear infections, constant sickness, low energy, pain, and more were leaving these parents worn out and searching for answers for their family. Hear from these real parents who experienced real results for their 3 boys (and for themselves) by adding just ONE thing!
Read MoreHelping other parents raise healthy, happy families is our jam! In our high-tech world, our phones can be a distraction, but they can also hold extremely valuable information. Find out Dr. Tom and Lauren’s top 4 apps for raising healthy families by clicking this post. Trust us… app #2 has been a life-changer for summer fun!
Read MoreWork stress, deadlines, house duties, and more often leave our tank close to empty, but our children need us at 100% all the time. Being present after a long day takes effort; however the benefits truly do outweigh your wanted downtime and we are here to help! These 3 simple strategies can make the world of difference. After all, present over perfect wins every time!
Read MoreOur office is 100% a family office. From the populations we serve (pregnancy and pediatrics) to being a family run business, we strive to live out growing a healthy family in all that we do! So it's no surprise that early after our son was born, he joined the practice with us. Hear our story by watching this video put together by the Morning Dose!
Read MoreAlthough the general population views chiropractic around pregnancy as a “treatment for back pain” or a last minute option for “turning breech babies”, it is so much more than that! Did you ever think to see a chiropractor BEFORE pregnancy? Find out 20+ reasons why seeing a chiropractor before, during, and after pregnancy can help you achieve success on your journey into parenthood!
Read MoreHear from a breastfeeding specialist her top 5 must-have items for every breastfeeding mom. You won't believe how adorable #3 is! It's time to feel comfortable, trendy, and confident on this breastfeeding journey.
Read MoreIt's that time of year when everyone and their dog seems to be sick. Don't let this be you! Want to find out how you can help PREVENT the onset of sickness, and how to recover FAST from sickness if it does occur? Well look no further! We got your back with these 7 quick, easy ways to boost your immune system. We even linked a recipe to #4!
Read MoreEver wondered why you see so many kids getting adjusted in our office? You won't believe testimonial #9 in this blog! High-fives all around for chiropractic.
Read MoreWe get it... your kids, your job, your spouse, and everything else are a higher priority on your list. When does that leave time for YOU? Find out 5 simple ways to fill up your cup, and we aren't just talking about your coffee cup!
Read MoreFind out why "ditching the sweets" this Halloween can benefit your child in more ways than one!
Read MoreA reminder from Dr. Tom and Lauren on why family time is so important! Hear from them 5 simple tips on how to maximize time spent together.
Read MoreCheck it out and learn:
1. Lauren's "top 5 mama picks" from the Chicago Baby Show!
Check it out and learn:
1. What is a successful parent?
2. 3 guidelines to use when measuring success
3. Why parents just ROCK in general!
Check it out and learn:
1. What "supermom syndrome" is
2. Why chronic stress can negatively impact your health
3. 5 ways to put your health first!
Check it out and learn:
1. Two differing beliefs on managing fevers from parents
2. The purpose of a fever
3. 5 ways to keep your child comfortable while fighting off foreign bacteria/viruses!
Check it out and learn:
1. The effectiveness of current recommendations for the flu
2. Why you should start health habits now, and not just when flu "season" rolls around
3. Top 10 ways to boost your immune system!
Check it out and learn:
1. Who or WHAT the best doctor is
2. How we believe your body is designed to express health
3. How and why your body is capable of self-healing!
Check it out and learn:
1. What "nature's first immunization" even is
2. The benefits of "nature's first immunization"
3. How chiropractic can help women and newborns who have experienced challenges during this process
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