The New Year has come and gone, but that doesn’t mean it is too late to start new goals! We broke down simple action steps that will help you stay on track with your goals all year round.

We live in a world where we expect Amazon Prime results for just about everything imaginable - including our health! But let’s think about it for a second…

Staying hydrated tends to be an aspect of health that people push to the side. It is important to note that drinking frequent cups of coffee and/or consuming sugary sports drinks do not count towards hydration. These drinks can actually lead to further dehydration! Find out our top tricks for staying hydrated in today’s blog.

You may know of turmeric because of its beautiful golden color. It is a powerful spice used in cooking with many benefits including antioxidant and anti-inflammatory properties. It actually in the same family as ginger!

Potty issues including bedwetting, constipation, and difficulty potty training can be challenging for both children and their parents. We don’t want you going about life feeling embarrassed or stressed out about when the next #1 and #2 will happen. Unfortunately, we hear it all too often!

You have probably heard of side effects… but have you heard of side benefits? Check out the top 12 side benefits and reasons why seeing a chiropractor throughout your pregnancy is extremely important!

Costco has really been stepping up its game when it comes to healthy alternatives for families. When the price is right, the ingredients are right, and the quantity is right… you can’t pass it up. We like Costco for many items; however these TOP 6 ITEMS are ones that we purchase just about every trip!

Setting up the environment for successful sleep is unique to each child. With time and consistency, our simple routine has worked for our family. Find out the top 3 essential oils we use during our bedtime routine to help promote relaxation for our 2 year old (and us!).

Sometimes we need a little reminder to view the beautiful things that surrounds our every day life. Thank you to Chelsea Lee Smith from MomentsADay.com for these 10 powerful reminders.

Research has shown that close to 75% of kiddos will have at least 1 ear infection by the time they are 3! Not to mention that kiddos with ear infections also typically experience more colds and/or allergy type symptoms... It’s time to kick that once and for all. Today we have 5 tips + tricks for you if your child is constantly experiencing ear infections!

We know you have tried it all- countless hours of therapy, diet changes, supplements… you name it! But have you tried chiropractic for your child with sensory challenges? Check out our top 5 testimonials written by parents from our office. You won’t believe #3!

When we think about stress, we instantly think of emotional stress. I.e. work deadlines, juggling busy schedules, dealing with family concerns, etc. But did you know there are actually 2 other forms of stress that aren’t only impacting us but our kiddos and their health too? Find out more in today’s blog!

Are allergies driving you absolutely crazy? Maybe your medication cabinet may be full or Kleenex boxes are in every room this type of year… We got you covered for today’s blog! Let’s kick the sick once and for all.

In the last 3 years, we have had the honor of meeting hundreds of families. Many little feet have ran through our office, and many parents searching for answers have sat in our chairs. After taking hundreds of histories, these similarities for children with neurodevelopmental disorders have stuck out to us. It important for us to share these commonalities so that you can be aware of our office as a resource for your family moving forward!

Our city is flat out amazing... there is no doubt about it. So let’s explore it and all of its glory this summer while the sun is shining and our kiddos are itching for some fun!